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Foundations of Mindfulness

What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

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Maskne: Mask Hygiene and Your Skin

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks.…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

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Ballard Naturopathic Medicine, Alternative Medicine

FINDING BALANCE FOR ZOOM FATIGUE

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day even though I’m spending more time at home due to quarantining during COVID-19 (oh the irony). It’s going into the…

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…

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Natural Weight Loss Classes

Manage Blood Sugar Naturally

Manage Blood Sugar Naturally The easiest way to manage blood sugar naturally is to decrease your sugar intake. Look at the ingredients and find foods that are low in sugar, high fructose corn syrup, and modified corn starch. Even “natural”…

Manage Blood Sugar Naturally The easiest way to manage blood sugar naturally is to decrease your sugar intake. Look at…

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Kinesio Taping Class in Seattle

Kinesio Taping Class in Seattle August 6th & September 10th Are you interested in taking a Kinesio Taping Class in Seattle? Learn the original Kinesio Taping Method taught by Dr. Andrew Simon of FIT Naturopathic Center in Ballard. Are you…

Kinesio Taping Class in Seattle August 6th & September 10th Are you interested in taking a Kinesio Taping Class in…

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Weight Loss the Healthy Way

Healthy Weight Loss Losing weight is a side effect of feeling healthy, well, and have increased energy. At Rebel Med NW in Ballard Dr. Andrew Simon assesses where you are at with your goals for losing weight, but maximizes your…

Healthy Weight Loss Losing weight is a side effect of feeling healthy, well, and have increased energy. At Rebel Med…

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