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We use personalized nutrition and wellness to help individuals achieve their goals and eliminate feeling stuck, overwhelmed, frustrated, and exhausted by the nutrition and health options available to them. Our mission is to simplify and tailor functional, evidence based nutrition and wellness to you and your needs, so you can live the life you want to live and feel your best doing it. 


  • Uncover imbalances
  • Overcome barriers 
  • Reach your goals 
  • Empower your lifestyle 
  • Enhance your mindset 
  • Create sustainable change 

Lisa is a certified nutritionist (CN) and nutritional therapy practitioner (NTP) who is passionate about personalized nutrition, and about using nutrition to promote healing and resilient wellness. She has training in health coaching, positive psychology, and functional nutrition and likes to integrate aspects of all three to help people overcome barriers that are preventing them from truly optimizing nutrition and health outcomes. She has first-hand experience in the struggle, fatigue, and exhaustion that comes from following one-size-fits-all guidance, which is why her intention is to truly understand a client’s needs and motivations and how sound, research-backed diet and lifestyle recommendations might help them. 

Begin to explore the world of wellness through self-care practices, mind/body connection, joy, and non-judgement with Sav. Sav is an Integrative Nutrition & Wellness Coach who helps overwhelmed people navigating the world of wellness create a customized approach to health & nutrition that empowers their best selves. Sav has a degree in global public health from the George Washington University, and she recently got her certification as an Integrative Nutrition and Health Coach from the Institute of Integrative Nutrition. If intolerances, illness, other aversions, or simply an overwhelm of information have complicated your relationship with food and wellness, a personalized program might be right for you.


Let’s get started! Once you submit this form, you will receive an email from Lisa & Sav that will include next steps and appointment dates. Please look out for that email and feel free to call the office if you do not hear anything within 24 hours of form submission. 

    Wellness CoachingNutrition CoachingYogaFood Relationship/Body ImageNutrition LabsFood AllergiesChronic Disease Prevention


    Areas of Expertise?

    • Metabolic disorders (blood sugar issues, cardiovascular issues, metabolic health)
    • Gastrointestinal/digestive issues
    • Autoimmune disorders (Hashimoto’s, Lupus, MS, UC, Crohn’s, and more)
    • Neurological concerns (anxiety, depression, dementia, Alzheimer’s, brain fog, optimal functioning)
    • Family nutrition (children, teens, young adults, women’s health)
    • Specialized, advanced nutritional testing for GI health, mental health, cellular health, nutrition status, and more 
    • Therapeutic diets for health conditions (Low FODMAP, ketogenic, autoimmune, GF/DF, etc)
    • Health coaching, goal setting, behavior change, accountability support 
    • Meal planning, grocery shopping ideas, recipe generation, foundational support!

    What can we do for you?

    By integrating holistic health and wellness coaching and a research-backed nutritional approach, we can personalize nutrition to help you achieve self-care and wellness, improve recovery from health conditions, and uncover and restore imbalances that are preventing you from achieving optimal health. 

    Our methods are informed by the latest research, passionate, and designed to meet you where you are at to help you overcome any barriers in reaching your health goals.

    Interested in a Partnership?

    We love working with our local community to support and promote healthful living. If you’d like to contact us about virtual or in person events, products, or collaborations, please email us at

    What is a Certified Nutritionist?

    In the state of Washington, a Certified Nutritionist is a qualification covered by most insurance plans. CNs must have a master’s-level degree in nutrition, as well as an extensive background in medical nutrition therapy, preventative health, and human physiology. They are required to maintain credentials with continuing education annually, as well as to stay current on nutritional research.

    What is an Integrative Nutrition & Wellness Coach?

    An Integrative Nutrition and Wellness Coach is “a supportive mentor who helps people reach their health goals and feel their best through personalized, one-on-one encouragement around finding the foods and lifestyle practices that work best for them.” – Institute for Integrative Nutrition 

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