Functional Medicine for Cardiovascular Health
What does it mean to truly maintain and optimize your cardiovascular health? This article will explore how you can consider…
What is a Whole Foods Diet?
I’m sure you’ve heard the term “Whole Foods Diet” Swirling around the world of nutrition, but do you fully understand…
Natural Treatment Approach to Irritable Bowel Syndrome (IBS)
Natural Treatment Approach for Irritable Bowel Syndrome
Maskne: Mask Hygiene and Your Skin
Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…
OPTIMIZE YOUR IMMUNE FUNCTION THROUGH BREATHING
Respiratory health can improve immunity in a COVID-19 world and beyond… Anxiety and stress makes us breathe more rapidly and…
Acupuncture and Your Immune System: Keeping your Wei Qi Healthy!
Wei Qi, The Body's Protective Shield In Chinese Medicine, the body’s protective shield is called Wei Qi and is controlled…
Heart Rate Variability for Optimal Health & Performance
Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…
The Curious Case of Shi Gao
Shi Gao is one of the most important Chinese Herbs. Although not widely used in modern day herbalism, it was…