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Mind Body Medicine

Learn how Mind Body Medicine techniques can bring about an improved sense of well being and improve your ability to change how you react to stress in your daily life.

Do you wish to be alert, adaptable, and live in balance through you day?
Do you take the time and space to be fully present in the moment, to enjoy what life has to offer?

Rebel Med NW physicians use a process-oriented, mindfulness-based, natural exploration of how to respond to daily stressors in your life without aggravating your health. Standard medicine practices emphasize the eradication and elimination of disease, while there is a time and place for these approaches, providing your body with space, presence, and materials it is looking for helps build and improve your health naturally.

By examining your thought processes, personal stories, and identifying how your thoughts and feelings are held within the body, you can become more fluid mentally, re-establish focus, understand your body and symptoms, and begin to build and restructure new healthy habits. By re-framing core beliefs that influence and sustain your current habits and behaviors, you can begin to live in a more balanced state. Biofeedback training assists this process by highlighting your normal physiologic symptoms while discussing your health.

During the process, you become more aware of how you inhabit your body, and how your thoughts and emotions live within your breath, mind, and body.

The providers at Rebel Med NW combine the art of naturopathic medicine, breath, and bodywork to restore energetic and autonomic balance, so you can keep your mind and body more resilient to stress.

Mind Body Medicine Programs

Natural Health & Fitness Seattle Natural Medicine Center

Mindfulness Training

Mindfulness-Based Stress Reduction is a systematic approach to meditation and focuses without judgment. Exploring ways to incorporate mindfulness into the day is a way to help support a more balanced nervous system, increased focus and attention in work, life, and social situations. Can be helpful for treatment of ADD/ADHD, general stress, and improving overall motivation, and fosters improved interpersonal relationships.

Breath Training For Stress And Anxiety

Therapeutic Breath Work

Your breath reflects your personal microbiological narrative – the stories and attitudes you hold about yourself and others, your habitual physical patterns and fixations and how you engage with the world around you. Do you contract and tense, or do you soften and settle? With breath work you can immediately begin feeling the results of using a mind body medicine technique to calm the nervous system, lower blood pressure, and encourage improved relaxation

Biofeedback For Natural Hypertension Treatment

Biofeedback Training

Biofeedback training provides to unique ability to capture your physiologic response to stress and display it in easier to understand observations by monitoring heart rate, sweat response, temperature, muscle tension, and breathing. Paired with other Mind Body medicine exercises, biofeedback training can improve your stress awareness and resiliency.

Ballard Mindfulness Training


Visualization techniques help develop a way to retrace past memories that provided compassion, safety, warmth, and overall sense of well being. Additionally, visualization can provide the opportunity to address fears, worries, difficult emotions, or major events that we don’t feel we are ready to address yet such as public speaking or traveling on a plane. Practicing visualization techniques can be a great way to practice your performance.

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Autogenics training is a type of self-hypnosis to help address symptoms like migraines, Raynaud’s syndrome, and IBS or irritable bowel syndrome. A series of autogenics training can help reduce overall stress-related symptoms like decreased blood supply to the digestive organs and even improve one’s ability to fall asleep at night.

Therapeutic Posture

Posture is key to how we see the world.  How often do we find ourselves looking downward at the ground or on our phone? It has a significant impact on the mental and emotional well being. Posture can be improved with in-office spinal manipulation, Kinesio taping, and exercise training.

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