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Foundations of Mindfulness

  • October 27, 2020
What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

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REBEL RULES: AUGUST 2020

  • August 23, 2020
Read the Full Articles featured in this Rebel Rules Newsletter. COVID-19 Updates Cosmetic Acupuncture and Bio Injections Traditional Chinese Medicine and Men's Health
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Cosmetic Acupuncture and Bio-Injections

  • August 19, 2020
Khairul, LAc Enhance Natural Radiance  Cosmetic acupuncture can be traced back to the Qin Dynasty in 221-206 BC, it was used to delay the signs of aging primarily for Empresses and Emperors. Acupuncture and herbal medicine helped to maintain and…

Enhance Natural Radiance  Cosmetic acupuncture can be traced back to the Qin Dynasty in 221-206 BC, it was used to…

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Maskne: Mask Hygiene and Your Skin

  • July 30, 2020
Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks.…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

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IMPROVE YOUR IMMUNE GAME THROUGH YOUR BREATHING

  • July 28, 2020
Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and shallowly. We tend to hold our breaths, we generally freezing our body such as our abdomen, pectoral muscles of the…

Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and…

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Rebel Rules July, Rebel Med NW
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REBEL RULES: JULY 2020

  • July 28, 2020
Foundations of Mindfulness October 27, 2020There are plenty of apps out there that help develop the first steps of mindfulness,… REBEL RULES – OCTOBER 2020 October 26, 2020 REBEL RULES: SEPTEMBER 2020 September 25, 2020 REBEL RULES: AUGUST 2020 August…
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Traditional Chinese Medicine and Men’s Health

  • July 24, 2020
June was Men’s Health Month, and even though it is July, today we will be discussing the various ways that Traditional Chinese Medicine (TCM) can help with common afflictions of the male body. Because TCM rarely makes treatment decisions based…

June was Men’s Health Month, and even though it is July, today we will be discussing the various ways that…

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Systemic Racism as a Public Health Crisis

  • June 22, 2020
Why wholistic medicine fundamentally is against systemic racism In wholistic medicine we often talk about treating the root cause of an illness instead of focusing on individual symptoms. This is a more sustainable and long term way to address our…

Why wholistic medicine fundamentally is against systemic racism In wholistic medicine we often talk about treating the root cause of…

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