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Ballard Integrative Medical Clinic
Welcome to Rebel Med NW located in Ballard, Seattle, WA
Ballard’s Functional Medicine & Integrative Medical Clinic in Seattle
Welcome to Rebel Med NW, a Ballard functional medicine & integrative medical clinic providing the surrounding communities of Crown Hill, Fremont, Greenlake, Magnolia and the Greater Seattle area with services to improve health and wellness naturally through our various modalities including: Naturopathic Medicine, Acupuncture & Chinese Medicine, Physical Medicine, Biofeedback and more!
Our award winning Seattle Top Doctors provide health modalities that hit multiple areas of performance, wellness, and overall medical care including, spinal manipulation, therapeutic and postural exercise, healthy diet & nutrition, and fostering an improved awareness of what it means to be fit and well.
Make sure to follow us for latest updates, events, and offerings on our social media channels: facebook, twitter, or instagram!
Incorporating High Intensity Intervals Into Your Workout with a 7-Minute Exercise
7 Minute Exercise – HIIT Exercise
Are you a time-conscious adult? Setting exercise goals take less time than you think: A basic workout can be done in a 7-minute exercise using your own body weight as resistance. This is a great way to practice high-intensity interval training also known as HIIT.
Research from the American College of Sports Medicine supports high-intensity circuit training using one’s own body weight in a routine that takes only 7 minutes. Depending on how much time you have, you can perform this routine once in the morning and 2-3 times later in the day, getting a great workout with great health benefits in less than 30 minutes.
Follow along at home using this YouTube video or using the 7 Minute exercise Workout app available for your iPhone or Android.
Benefits of short-duration high-intensity interval training (HIIT)
- Promotes strength in all major muscle groups
- Balances strength throughout the body
- Can be modified to increase intensity, endurance or duration
- Improves insulin sensitivity for blood-sugar regulation to help Lose Weight Naturally
- Increases circulation and cardiovascular benefits to lower hypertension naturally
- Supports overall mood and energy
- Eliminates the need for equipment or facilities (your body weight is the equipment)
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