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Foundations of Mindfulness

What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of the neck and chest. Why is that important? When we breathe through our neck and…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

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REBEL RULES: AUGUST 2020

Read the Full Articles featured in this Rebel Rules Newsletter. COVID-19 Updates Cosmetic Acupuncture and Bio Injections Traditional Chinese Medicine and Men's Health
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Cosmetic Acupuncture and Bio-Injections

COSMETIC ACUPUNCTURE & BIO INJECTIONS Enhance Natural Radiance with Cosmetic Acupuncture Cosmetic acupuncture can be traced back to the Qin Dynasty in 221-206 BC, it was used to delay the signs of aging primarily for Empresses and Emperors. Acupuncture and herbal medicine helped to maintain and enhance natural radiance and maintain a youthful appearance.  Today…

Enhance Natural Radiance with Cosmetic Acupuncture Cosmetic acupuncture can be traced back to the Qin Dynasty in 221-206 BC, it…

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Maskne: Mask Hygiene and Your Skin

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks. Urbandictionary.com Why it’s happening: When we breathe or talk, we create moisture that causes pores…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

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IMPROVE YOUR IMMUNE GAME THROUGH YOUR BREATHING

Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and shallowly. We tend to hold our breaths, we generally freezing our body such as our abdomen, pectoral muscles of the chest and our diaphragm. A lot of people begin breathing through their mouths because it…

Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and…

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Rebel Rules July, Rebel Med NW
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REBEL RULES: JULY 2020

Emsculpt Neo Body Sculpting Launch Event – April 6th, 2023 – Ballard, Seattle WA March 7, 2023Rebel Med NW Emsculpt Neo Body Sculpting Launch Event April 6th, 2023 - 4:00pm-7:00pm Rebel… Functional Medicine for Cardiovascular Health February 14, 2023What does it mean to truly maintain and optimize your cardiovascular health? This article will… Immune Boosting…
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Traditional Chinese Medicine and Men’s Health

June was Men’s Health Month, and even though it is July, today we will be discussing the various ways that Traditional Chinese Medicine (TCM) can help with common afflictions of the male body. Because TCM rarely makes treatment decisions based on sex, we will focus on disorders that are specific to the male system, particularly…

June was Men’s Health Month, and even though it is July, today we will be discussing the various ways that…

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Systemic Racism as a Public Health Crisis

Why wholistic medicine fundamentally is against systemic racism In wholistic medicine we often talk about treating the root cause of an illness instead of focusing on individual symptoms. This is a more sustainable and long term way to address our health. We can also apply this rule to larger scale issues within our society; instead…

Why wholistic medicine fundamentally is against systemic racism In wholistic medicine we often talk about treating the root cause of…

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