Foundations of Mindfulness
There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…
Cosmetic Acupuncture and Bio-Injections
Enhance Natural Radiance with Cosmetic Acupuncture Cosmetic acupuncture can be traced back to the Qin Dynasty in 221-206 BC, it…
Maskne: Mask Hygiene and Your Skin
Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…
OPTIMIZE YOUR IMMUNE FUNCTION THROUGH BREATHING
Respiratory health can improve immunity in a COVID-19 world and beyond… Anxiety and stress makes us breathe more rapidly and…
Traditional Chinese Medicine and Men’s Health
June was Men’s Health Month, and even though it is July, today we will be discussing the various ways that…
Systemic Racism as a Public Health Crisis
Why wholistic medicine fundamentally is against systemic racism In wholistic medicine we often talk about treating the root cause of…