5 Must Have Supplements for Summer Travel in Seattle
5 Must Have Supplements for Summer Travel in Seattle
Heart Rate Variability for Optimal Health & Performance
Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…
Self Care in the New year
As 2016 comes to a close, we look forward to a clean slate and new potentials
Many people enjoy keeping with the tradition of making New Year Resolutions. These yearly resolutions are wonderful because they allow us to be mindful of the gifts of both time and self-agency. The transition encourages us to re-assess our lives, be grateful for what we have, and then attempt to improve upon our shortcomings to better ourselves.
Unfortunately, many get into the new year almost expecting to fail at their goals. Fortunately, acupuncture is on your side when it comes to self-care in 2017! There are several ways acupuncture supports your new year goals no matter what they might be. For example, the most common new year resolutions are some variations of losing weight or getting fit, eating healthier, decreasing stress or increasing mindfulness, and quitting smoking. Acupuncture can help support all of these goals and more.
5 ways to Improve Sleep Naturally
5 ways to Improve Sleep Naturally
Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy, and feel better every day. Remember it is important to identify the cause of why you may be having interrupted or poor sleep by speaking with a physician.
Stress Management
Recognizing stress and your response to stress is an important step to improve sleep naturally. Excess stress due to work, school, financial, or even health-related stress can increase your cortisol levels. Increased cortisol levels can negatively affect the quality and consistency of sleep. Over time this can affect blood sugar elevation and weight gain. Mind body medicine techniques, acupuncture, and massage are great ways to help deal with stress.