Incorporating High Intensity Intervals Into Your Workout with a 7-Minute Exercise
7 Minute Exercise – HIIT Exercise Are you a time-conscious adult? Setting exercise goals take less time than you think: A basic workout can be done in a 7-minute exercise using your own body weight as resistance. This is a great way to practice high-intensity interval training also known as HIIT. Research from the American College…
7 Minute Exercise - HIIT Exercise Are you a time-conscious adult? Setting exercise goals take less time than you think: A…