The Heart in Chinese Medicine

Chinese medicine recognizes the body and mind as one and the same. This goes for the heart as much as any other organ. In TCM, the heart is the seat of the emotions and the residence of the consciousness while awake. It also controls the circulation and has a special connection to the kidneys. The…

Chinese medicine recognizes the body and mind as one and the same. This goes for the heart as much as…

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Learn how Diaphragmatic Breathing to achieve Heart Rate variability
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Heart Rate Variability for Optimal Health & Performance

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However the concept itself has been around for much longer, finding it's origins in the field of biofeedback and applied psychology. This article will help you understand more about what heart rate variability is, and how…

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…

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