The Gut Health Power Duo: Butyrate and Resistant Starch
When it comes to maintaining optimal gut health, two key players you should know about are butyrate and resistant starch…
OPTIMIZE YOUR IMMUNE FUNCTION THROUGH BREATHING
Respiratory health can improve immunity in a COVID-19 world and beyond… Anxiety and stress makes us breathe more rapidly and…
Roasted Pear and Honey Recipe
Autumn Comforts Sink into autumn with this delicious Roasted Pear and Honey recipe. Autumn is a sacred time of year…