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Foundations of Mindfulness

What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

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Rebel Rules July, Rebel Med NW

REBEL RULES: JULY 2020

REBEL RULES HOLIDAY EDITION January 3, 2021 End of Year 2020 – Small Business Sale November 29, 2020Small Business End of the Year Sale To help support our small business during the… Foundations of Mindfulness October 27, 2020There are plenty…
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The Curious Case of Shi Gao

Shi Gao is one of the most important Chinese Herbs.  Although not widely used in modern day herbalism, it was at one point indispensable for treating epidemic diseases, particularly if they presented with a high fever.  Modern day herbalism in…

Shi Gao is one of the most important Chinese Herbs.  Although not widely used in modern day herbalism, it was…

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