Foundations of Mindfulness
There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…
FINDING BALANCE FOR ZOOM FATIGUE
An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…
The Heart in Chinese Medicine
Chinese medicine recognizes the body and mind as one and the same. This goes for the heart as much as…
Heart Rate Variability for Optimal Health & Performance
Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…
Self Care in the New year
As 2016 comes to a close, we look forward to a clean slate and new potentials
Many people enjoy keeping with the tradition of making New Year Resolutions. These yearly resolutions are wonderful because they allow us to be mindful of the gifts of both time and self-agency. The transition encourages us to re-assess our lives, be grateful for what we have, and then attempt to improve upon our shortcomings to better ourselves.
Unfortunately, many get into the new year almost expecting to fail at their goals. Fortunately, acupuncture is on your side when it comes to self-care in 2017! There are several ways acupuncture supports your new year goals no matter what they might be. For example, the most common new year resolutions are some variations of losing weight or getting fit, eating healthier, decreasing stress or increasing mindfulness, and quitting smoking. Acupuncture can help support all of these goals and more.
Natural Anxiety Treatment in Seattle
Natural Anxiety Treatment in Ballard, Seattle
Naturopathic Physicians are uniquely capable of supporting patients with natural anxiety treatment methods as primary care physicians. Utilizing the same methods for assessing anxiety, providing appropriate referrals to counselors, but also integrating several areas of medicine to treat a patient holistically from the beginning.
At Rebel Med Northwest, licensed Naturopathic Physicians counsel patients about understanding their anxiety triggers. We help patients re-establish the mind body connection and create an environment for a patient to recover from periods of anxiety, or acute stressors to the nervous system. This allows the person to recover from the negative consequences that chronic or traumatic stress has on the body over time including digestive deregulation, weight gain, headaches, fatigue, and much more.