Foundations of Mindfulness
There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…
Maskne: Mask Hygiene and Your Skin
Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…
Systemic Racism as a Public Health Crisis
Why wholistic medicine fundamentally is against systemic racism In wholistic medicine we often talk about treating the root cause of…
FINDING BALANCE FOR ZOOM FATIGUE
An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…
Support Rebel Med NW
Support our network of small businesses with Rebel Med NW & within the Ballard community that are passionate about what…
The Heart in Chinese Medicine
Chinese medicine recognizes the body and mind as one and the same. This goes for the heart as much as…