View Post

Maskne: Mask Hygiene and Your Skin

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks. Urbandictionary.com Why it’s happening: When we breathe or talk, we create moisture that causes pores…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

Read more
Rebel Rules July, Rebel Med NW
View Post

REBEL RULES: JULY 2020

Dr. Phonexay Simon Interview on “The Day with Trae” February 10, 2024Dr. Phonexay Simon Interview on "The Day with Trae" Transcript from Video Interview Below, (my… How Holiday Foods and Flavors Benefit Us December 8, 2023Comfort Food: Aromas, comfort food, warmth, laughter, and the feelings of being together. Deep in… Nurturing Your Gut Health This…
Read more
View Post

Systemic Racism as a Public Health Crisis

Why wholistic medicine fundamentally is against systemic racism In wholistic medicine we often talk about treating the root cause of an illness instead of focusing on individual symptoms. This is a more sustainable and long term way to address our health. We can also apply this rule to larger scale issues within our society; instead…

Why wholistic medicine fundamentally is against systemic racism In wholistic medicine we often talk about treating the root cause of…

Read more
ballard naturopathic medicine, alternative medicine
View Post

FINDING BALANCE FOR ZOOM FATIGUE

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day even though I’m spending more time at home due to quarantining during COVID-19 (oh the irony). It’s going into the 5th straight hour of Zoom calls and my eyes are starting to burn and I…

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…

Read more
Andrew and Phonexay Simon owners of Rebel Med NW
View Post

Support Rebel Med NW

Support Rebel Med NW Support our network of small businesses with Rebel Med NW & within the Ballard community that are passionate about what they do. Support the Rebel Med NW Team Log into the Rebel Med NW Online Portal Dr. Phonexay Lala Simon EAMP, LAC, & Dr. Andrew Simon, ND, BCB own and operate…

Support our network of small businesses with Rebel Med NW & within the Ballard community that are passionate about what…

Read more
COVID-19 Policy
View Post

COVID-19 Guidance From Rebel Med NW

COVID-19 Guidance and Care Operations at Rebel Med NW While the Covid-19 Pandemic is officially considered over, its effects and ongoing nature of challenges can still be affecting many different individuals as we continue to learn its ongoing effects on various population groups in our community. Here are a couple of key guidelines we encourage…

While the Covid-19 Pandemic is officially considered over, its effects and ongoing nature of challenges can still be affecting many…

Read more

The Heart in Chinese Medicine

Chinese medicine recognizes the body and mind as one and the same. This goes for the heart as much as any other organ. In TCM, the heart is the seat of the emotions and the residence of the consciousness while awake. It also controls the circulation and has a special connection to the kidneys. The…

Chinese medicine recognizes the body and mind as one and the same. This goes for the heart as much as…

Read more
Learn how Diaphragmatic Breathing to achieve Heart Rate variability
View Post

Heart Rate Variability for Optimal Health & Performance

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However the concept itself has been around for much longer, finding it's origins in the field of biofeedback and applied psychology. This article will help you understand more about what heart rate variability is, and how…

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…

Read more
Back To Top
WordPress Lightbox Plugin