Why Your Skin Breaks Out During the Change of Seasons—and How to Support It Holistically
As the seasons shift… from summer’s warmth to the crisp, cool air of fall, many of us notice changes in…
Aging Gracefully: Using Gua Sha to Combat Age-related Cognitive Decline
Aging Gracefully… We all want to age gracefully and be able to maintain our sense of self and autonomy as…
Rethinking Gender & Sexuality in Chinese Medicine: A Return to Balance
As a practitioner who specializes in pelvic floor therapy studying East Asian Medicine, with a background in sports medicine-informed care,…
Beauty Soup: A Traditional Chinese Medicine Approach to Radiant Skin and Inner Vitality
In Traditional Chinese Medicine (TCM)… Beauty is not just skin deep—it’s a reflection of your internal harmony and the health…
The Gut Health Power Duo: Butyrate and Resistant Starch
When it comes to maintaining optimal gut health, two key players you should know about are butyrate and resistant starch…
How Holiday Foods and Flavors Benefit Us
Comfort Food: Aromas, comfort food, warmth, laughter, and the feelings of being together. Deep in the winter in our Pacific…
Nurturing Your Gut Health This Festive Season: A Naturopathic Guide
Nurturing Your Gut Health This Festive Season: A Naturopathic Guide… As we revel in the holiday season, our gatherings often…