Our experiences get encoded into our bodies. Emotions activate our muscles. It is a deep response stemming back to the fight or flight response – emotions, especially fear, tightens up our muscles to ready them for movement. When not processed or processed incompletely, the muscles stay activated or are prone to over-activation leading to chronic and recurring pain, injury, and even fatigue because chronic muscle contraction wastes energy.
When it’s time to go deeper.
Some thoughts and feelings are locked so deeply within our bodies that working with a specialist to guide your way back to them is the best way to access them. Working with a trained specialist who has the experience to help you through the pain and confusion once these deep thoughts and feelings are unlocked can be a comforting and empowering experience.