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Foundations of Mindfulness

What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of the neck and chest. Why is that important? When we breathe through our neck and…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

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Maskne: Mask Hygiene and Your Skin

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks. Urbandictionary.com Why it’s happening: When we breathe or talk, we create moisture that causes pores…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

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Rebel Rules July, Rebel Med NW
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REBEL RULES: JULY 2020

Dr. Phonexay Simon Interview on “The Day with Trae” February 10, 2024Dr. Phonexay Simon Interview on "The Day with Trae" Transcript from Video Interview Below, (my… How Holiday Foods and Flavors Benefit Us December 8, 2023Comfort Food: Aromas, comfort food, warmth, laughter, and the feelings of being together. Deep in… Nurturing Your Gut Health This…
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Seattle Met Top Doctor Ballard Integrative Medical Clinic
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Rebel Med NW Seattle Met Top Doctor 2020

Rebel Med NW's integrative medical team was voted by Seattle Met Magazine for fourth year in a row! 2017-2020 Rebel Med NW and it’s integrative primary care team was voted Seattle Met Top Doctor 2020. This was the fourth year in a row Rebel Med NW was voted by their peers in the Seattle medical…

Rebel Med NW and it’s integrative primary care team was voted Seattle Met Top Doctor 2020. This was the fourth…

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ballard naturopathic medicine, alternative medicine
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FINDING BALANCE FOR ZOOM FATIGUE

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day even though I’m spending more time at home due to quarantining during COVID-19 (oh the irony). It’s going into the 5th straight hour of Zoom calls and my eyes are starting to burn and I…

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…

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Andrew and Phonexay Simon owners of Rebel Med NW
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Support Rebel Med NW

Support Rebel Med NW Support our network of small businesses with Rebel Med NW & within the Ballard community that are passionate about what they do. Support the Rebel Med NW Team Log into the Rebel Med NW Online Portal Dr. Phonexay Lala Simon EAMP, LAC, & Dr. Andrew Simon, ND, BCB own and operate…

Support our network of small businesses with Rebel Med NW & within the Ballard community that are passionate about what…

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COVID-19 Policy
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COVID-19 Guidance From Rebel Med NW

COVID-19 Guidance and Care Operations at Rebel Med NW While the Covid-19 Pandemic is officially considered over, its effects and ongoing nature of challenges can still be affecting many different individuals as we continue to learn its ongoing effects on various population groups in our community. Here are a couple of key guidelines we encourage…

While the Covid-19 Pandemic is officially considered over, its effects and ongoing nature of challenges can still be affecting many…

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