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Maskne: Mask Hygiene and Your Skin

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks. Urbandictionary.com Why it’s happening: When we breathe or talk, we create moisture that causes pores…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

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IMPROVE YOUR IMMUNE GAME THROUGH YOUR BREATHING

Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and shallowly. We tend to hold our breaths, we generally freezing our body such as our abdomen, pectoral muscles of the chest and our diaphragm. A lot of people begin breathing through their mouths because it…

Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and…

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ballard naturopathic medicine, alternative medicine

FINDING BALANCE FOR ZOOM FATIGUE

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day even though I’m spending more time at home due to quarantining during COVID-19 (oh the irony). It’s going into the 5th straight hour of Zoom calls and my eyes are starting to burn and I…

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…

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Andrew and Phonexay Simon owners of Rebel Med NW

Support Rebel Med NW

How To Support our network of small businesses with Rebel Med NW & within the Ballard community that are passionate about what they do. Support the Rebel Med NW Team Log into the Rebel Med NW Online Portal Dr. Phonexay Lala Simon EAMP, LAC, & Dr. Andrew Simon, ND, BCB own and operate Rebel Med…

Support our network of small businesses with Rebel Med NW & within the Ballard community that are passionate about what…

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COVID-19 Policy

COVID-19 Guidance From Rebel Med NW

COVID-19 Guidance and Care Operations at Rebel Med NW Thank you for your interest and support of our small medical office and essential business during the COVID-19 pandemic.  We care deeply about the safety of all of our patients, staff, and continually improve our capacity to handle the demand we have received regarding requests for…

Thank you for your interest and support of our small medical office and essential business during the COVID-19 pandemic.  We…

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Learn how Diaphragmatic Breathing to achieve Heart Rate variability

Heart Rate Variability for Optimal Health & Performance

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However the concept itself has been around for much longer, finding it's origins in the field of biofeedback and applied psychology. This article will help you understand more about what heart rate variability is, and how…

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…

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A Visit to Fleet Feet in Ballard – Running series with Dr. Andrew Simon

Dr. Andrew Simon reviews the custom shoe fitting process at Fleet Feet in Ballard with owner and manager Brian Morrison I recently sat down with Brian Morrison, one of the owners of Fleet Feet in Ballard to get fitted for a new pair of running shoes. Immediately, I was impressed with how far the technology…

I recently sat down with Brian Morrison, one of the owners of Fleet Feet in Ballard to get fitted for…

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Regence Naturopath

Regence Naturopath

Voted Seattle Met Top Doctor 2017, 2018, & 2019 Rebel Med Northwest is a preferred provider in the Blue Cross Blue Shield Regence or Uniform health plans available in Washington State. Our naturopathic physicians offer a mix of care that is often covered under many of the Blue Cross Blue Shield Regence plans, including primary…

Rebel Med Northwest is a preferred provider in the Blue Cross Blue Shield Regence or Uniform health plans available in…

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Roasted Pear and Honey Recipe

Autumn Comforts Sink into autumn with this delicious Roasted Pear and Honey recipe. Autumn is a sacred time of year in many cultures. It is a time of harvest as well as contemplation, a time to assess what is valuable to us inside and out. What is no longer serving us? Feel the peace of…

Autumn Comforts Sink into autumn with this delicious Roasted Pear and Honey recipe. Autumn is a sacred time of year…

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Ambetter Naturopathic & Acupuncture coverage

Ambetter Coordinated Care Naturopathic & Acupuncture Coverage

Ambetter Coordinated Care Naturopathic Physician & Acupuncture Coverage Rebel Med Northwest practitioners, are in network with Ambetter Coordinated Care for coverage of Naturopathic Medicine.  Ambetter Coordinated Care provides one of many plans on the Washington Health Plan Finder. Coordinated Care Ambetter provides both Washington Apple Health Medicaid and Marketplace insurance plans. At this time we are…

Ambetter Coordinated Care Naturopathic Physician & Acupuncture Coverage Rebel Med Northwest practitioners, are in network with Ambetter Coordinated Care for coverage…

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