Learn how Diaphragmatic Breathing to achieve Heart Rate variability
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Heart Rate Variability for Optimal Health & Performance

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However the concept itself has been around for much longer, finding it's origins in the field of biofeedback and applied psychology. This article will help you understand more about what heart rate variability is, and how…

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…

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A Visit to Fleet Feet in Ballard – Running series with Dr. Andrew Simon

Dr. Andrew Simon reviews the custom shoe fitting process at Fleet Feet in Ballard with owner and manager Brian Morrison I recently sat down with Brian Morrison, one of the owners of Fleet Feet in Ballard to get fitted for a new pair of running shoes. Immediately, I was impressed with how far the technology…

I recently sat down with Brian Morrison, one of the owners of Fleet Feet in Ballard to get fitted for…

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Regence Naturopath
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Regence Naturopath

Voted Seattle Met Top Doctor 2017, 2018, & 2019 Rebel Med Northwest is a preferred provider in the Blue Cross Blue Shield Regence or Uniform health plans available in Washington State. Our naturopathic physicians offer a mix of care that is often covered under many of the Blue Cross Blue Shield Regence plans, including primary…

Rebel Med Northwest is a preferred provider in the Blue Cross Blue Shield Regence or Uniform health plans available in…

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Roasted Pear and Honey Recipe

Autumn Comforts Sink into autumn with this delicious Roasted Pear and Honey recipe. Autumn is a sacred time of year in many cultures. In agricultural cultures that lived in temperate climates like places in ancient China, or in our own Pacific Northwest, It is a time of harvest as well as contemplation; a time to…

Autumn Comforts Sink into autumn with this delicious Roasted Pear and Honey recipe. Autumn is a sacred time of year…

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Ambetter Naturopathic & Acupuncture coverage
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Ambetter Coordinated Care Naturopathic & Acupuncture Coverage

Ambetter Coordinated Care Naturopathic Physician & Acupuncture Coverage Rebel Med Northwest practitioners, are in network with Ambetter Coordinated Care for coverage of Naturopathic Medicine.  Ambetter Coordinated Care provides one of many plans on the Washington Health Plan Finder. Coordinated Care Ambetter provides both Washington Apple Health Medicaid and Marketplace insurance plans. At this time we are…

Ambetter Coordinated Care Naturopathic Physician & Acupuncture Coverage Rebel Med Northwest practitioners, are in network with Ambetter Coordinated Care for coverage…

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Natural Weight Loss Classes
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Manage Blood Sugar Naturally

Manage Blood Sugar Naturally The easiest way to manage blood sugar naturally is to decrease your sugar intake. Look at the ingredients and find foods that are low in sugar, high fructose corn syrup, and modified corn starch. Even “natural” forms of sugar are still sugar and will affect your blood levels. Check out the…

Manage Blood Sugar Naturally The easiest way to manage blood sugar naturally is to decrease your sugar intake. Look at…

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Naturopathic Medicine Ballard Clinic
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Healthy Posture in the Workplace

Healthy Posture in the Workplace: to Improve your health Anything you do for eight hours a day is going to affect your health. This includes things as mundane as how you maintain your posture throughout the day in the workplace. This guide from the Occupational Safety & Health Administration (OSHA) can tell you how to…

Healthy Posture in the Workplace: to Improve your health Anything you do for eight hours a day is going to…

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How to Optimize Sports Performance in Seattle

Optimize Sports Performance in Seattle at any age! Check out an exciting opportunity to listen to Dr. Andrew Simon, Seattle Met Magazine’s Top Naturopathic Physician for 2017 and 2018, discuss how to decrease pain naturally through diet, lifestyle, and supplementation to optimize sports performance in Seattle at any age. Learn how to take care of your…

Optimize Sports Performance in Seattle at any age! Check out an exciting opportunity to listen to Dr. Andrew Simon, Seattle…

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Natural Health & Fitness Seattle Natural Medicine Center
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Seattle Seasonal Allergies

Seattle Seasonal Allergies Want help managing your Seattle seasonal allergies? Check out Dr. Andrew Simon’s recent interview with Seattle Magazine titled, “Sneezin’ Season: Seattle’s Seasonal Allergies” with some simple comparison’s to traditional allergy medications.  Not everyone reacts to the same allergens, while it is important to identify potentially triggering allergens from the trees or plants in your…

Seattle Seasonal Allergies Want help managing your Seattle seasonal allergies? Check out Dr. Andrew Simon's recent interview with Seattle Magazine titled, "Sneezin'…

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Incorporating High Intensity Intervals Into Your Workout with a 7-Minute Exercise

7 Minute Exercise – HIIT Exercise Are you a time-conscious adult? Setting exercise goals take less time than you think: A basic workout can be done in a 7-minute exercise using your own body weight as resistance. This is a great way to practice high-intensity interval training also known as HIIT. Research from the American College…

7 Minute Exercise - HIIT Exercise Are you a time-conscious adult? Setting exercise goals take less time than you think: A…

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