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Natural SIBO IBS Treatment Seattle

Natural Treatment Approach to Irritable Bowel Syndrome (IBS)

Natural Treatment Approach for Irritable Bowel Syndrome By Dr. Kathy Severson, ND What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a group of symptoms that affect the gastrointestinal tract. It can be characterized by altered bowel movements (diarrhea, constipation), abdominal pain/cramps related to passing bowel movement, bloating and excessive gas. IBS is a…

Natural Treatment Approach for Irritable Bowel Syndrome

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Maskne: Mask Hygiene and Your Skin

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks. Urbandictionary.com Why it’s happening: When we breathe or talk, we create moisture that causes pores…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

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IMPROVE YOUR IMMUNE GAME THROUGH YOUR BREATHING

Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and shallowly. We tend to hold our breaths, we generally freezing our body such as our abdomen, pectoral muscles of the chest and our diaphragm. A lot of people begin breathing through their mouths because it…

Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and…

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Acupuncture and Your Immune System: Keeping your Wei Qi Healthy!

Wei Qi, The Body's Protective Shield  In Chinese Medicine, the body’s protective shield is called Wei Qi and is controlled by the lungs. This is our protective layer and keeps us from being infected by external pathogenic factors. When our protective qi is strong we are able to ward off diseases, if it is weakened…

Wei Qi, The Body's Protective Shield  In Chinese Medicine, the body’s protective shield is called Wei Qi and is controlled…

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Learn how Diaphragmatic Breathing to achieve Heart Rate variability

Heart Rate Variability for Optimal Health & Performance

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However the concept itself has been around for much longer, finding it's origins in the field of biofeedback and applied psychology. This article will help you understand more about what heart rate variability is, and how…

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…

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The Curious Case of Shi Gao

Shi Gao is one of the most important Chinese Herbs.  Although not widely used in modern day herbalism, it was at one point indispensable for treating epidemic diseases, particularly if they presented with a high fever.  Modern day herbalism in the U.S. typically does not treat conditions with high fevers as these presentations are usually…

Shi Gao is one of the most important Chinese Herbs.  Although not widely used in modern day herbalism, it was…

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