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Maskne: Mask Hygiene and Your Skin

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks.…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

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Learn How Diaphragmatic Breathing To Achieve Heart Rate Variability

Heart Rate Variability for Optimal Health & Performance

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However the concept itself has been around for much longer, finding it's origins in the field of biofeedback and applied psychology.…

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…

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The Curious Case of Shi Gao

Shi Gao is one of the most important Chinese Herbs.  Although not widely used in modern day herbalism, it was at one point indispensable for treating epidemic diseases, particularly if they presented with a high fever.  Modern day herbalism in…

Shi Gao is one of the most important Chinese Herbs.  Although not widely used in modern day herbalism, it was…

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