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The Gut Health Power Duo: Butyrate and Resistant Starch

The Gut Health Power Duo: Butyrate and Resistant Starch When it comes to maintaining optimal gut health, two key players you should know about are butyrate and resistant starch. Let’s dive deeper into why these components are so beneficial for your gut, and consequently, for your overall health. What is Butyrate and Why is it…

When it comes to maintaining optimal gut health, two key players you should know about are butyrate and resistant starch.…

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OPTIMIZE YOUR IMMUNE FUNCTION THROUGH BREATHING

OPTIMIZE YOUR IMMUNE FUNCTION THROUGH BREATHING Respiratory health can improve immunity in a COVID-19 world and beyond… Anxiety and stress makes us breathe more rapidly and shallowly. We tend to hold our breaths, which leads to engaging and freezing our muscles such as our abdominal muscles, pectoral muscles of the chest, and our diaphragm. A…

Respiratory health can improve immunity in a COVID-19 world and beyond… Anxiety and stress makes us breathe more rapidly and…

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Roasted Pear and Honey Recipe

Autumn Comforts Sink into autumn with this delicious Roasted Pear and Honey recipe. Autumn is a sacred time of year in many cultures. In agricultural cultures that lived in temperate climates like places in ancient China, or in our own Pacific Northwest, It is a time of harvest as well as contemplation; a time to…

Autumn Comforts Sink into autumn with this delicious Roasted Pear and Honey recipe. Autumn is a sacred time of year…

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