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IMPROVE YOUR IMMUNE GAME THROUGH YOUR BREATHING

Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and shallowly. We tend to hold our breaths, we generally freezing our body such as our abdomen, pectoral muscles of the chest and our diaphragm. A lot of people begin breathing through their mouths because it…

Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and…

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Roasted Pear and Honey Recipe

Autumn Comforts Sink into autumn with this delicious Roasted Pear and Honey recipe. Autumn is a sacred time of year in many cultures. In agricultural cultures that lived in temperate climates like places in ancient China, or in our own Pacific Northwest, It is a time of harvest as well as contemplation; a time to…

Autumn Comforts Sink into autumn with this delicious Roasted Pear and Honey recipe. Autumn is a sacred time of year…

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