OPTIMIZE YOUR IMMUNE FUNCTION THROUGH BREATHING
OPTIMIZE YOUR IMMUNE FUNCTION THROUGH BREATHING Respiratory health can improve immunity in a COVID-19 world and beyond… Anxiety and stress makes us breathe more rapidly and shallowly. We tend to hold our breaths, which leads to engaging and freezing our muscles such as our abdominal muscles, pectoral muscles of the chest, and our diaphragm. A…
Respiratory health can improve immunity in a COVID-19 world and beyond… Anxiety and stress makes us breathe more rapidly and…