Functional Medicine for Cardiovascular Health in seattle
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Functional Medicine for Cardiovascular Health

Functional Medicine for Cardiovascular Health What does it mean to truly maintain and optimize your cardiovascular health? This article will explore how you can consider auditing your own approach to using functional medicine for heart health in a few simple steps. Know what next steps or questions you need to take when working with your…

What does it mean to truly maintain and optimize your cardiovascular health? This article will explore how you can consider…

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Foundations of Mindfulness

What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of the neck and chest. Why is that important? When we breathe through our neck and…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

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OPTIMIZE YOUR IMMUNE FUNCTION THROUGH BREATHING

OPTIMIZE YOUR IMMUNE FUNCTION THROUGH BREATHING Respiratory health can improve immunity in a COVID-19 world and beyond… Anxiety and stress makes us breathe more rapidly and shallowly. We tend to hold our breaths, which leads to engaging and freezing our muscles such as our abdominal muscles, pectoral muscles of the chest, and our diaphragm. A…

Respiratory health can improve immunity in a COVID-19 world and beyond… Anxiety and stress makes us breathe more rapidly and…

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Rebel Rules July, Rebel Med NW
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REBEL RULES: JULY 2020

Dr. Phonexay Simon Interview on “The Day with Trae” February 10, 2024Dr. Phonexay Simon Interview on "The Day with Trae" Transcript from Video Interview Below, (my… How Holiday Foods and Flavors Benefit Us December 8, 2023Comfort Food: Aromas, comfort food, warmth, laughter, and the feelings of being together. Deep in… Nurturing Your Gut Health This…
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Seattle Met Top Doctor Ballard Integrative Medical Clinic
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Rebel Med NW Seattle Met Top Doctor 2020

Rebel Med NW's integrative medical team was voted by Seattle Met Magazine for fourth year in a row! 2017-2020 Rebel Med NW and it’s integrative primary care team was voted Seattle Met Top Doctor 2020. This was the fourth year in a row Rebel Med NW was voted by their peers in the Seattle medical…

Rebel Med NW and it’s integrative primary care team was voted Seattle Met Top Doctor 2020. This was the fourth…

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Learn how Diaphragmatic Breathing to achieve Heart Rate variability
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Heart Rate Variability for Optimal Health & Performance

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However the concept itself has been around for much longer, finding it's origins in the field of biofeedback and applied psychology. This article will help you understand more about what heart rate variability is, and how…

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…

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Acupuncture for Pain Management
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Using Acupuncture to help with Pain Management

Rebel Med Northwest Acupuncturist Dr. Brendon Fegan discusses how he uses acupuncture to help with pain management in Ballard. A famous Acupuncture doctor once said, “ Bu tong ze tong, tong ze bu tong” which translates into English as “If there is no pain, there is movement, if there is pain, there is no movement”.…

Rebel Med Northwest Acupuncturist Dr. Brendon Fegan discusses how he uses acupuncture to help with pain management in Ballard. A…

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Seattle Met Top Doctor 2017
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Dr. Andrew Simon named Seattle Met Top Doctor 2017 – Naturopathic Medicine

Seattle Met Top Doctor 2017 Naturopathic Medicine Congratulations to Rebel Med Northwest‘s clinic director, Dr. Andrew Simon for being named Seattle Met Top Doctor 2017 Naturopathic Medicine Specialty!   Dr. Andrew Simon, ND, BCB Dr. Andrew Simon is a versatile and integrative medicine practitioner. The simplest way to describe what Dr. Andrew Simon can do is a blend of…

Seattle Met Top Doctor 2017 Naturopathic Medicine Congratulations to Rebel Med Northwest's clinic director, Dr. Andrew Simon for being named Seattle…

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