skip to Main Content

Foundations of Mindfulness

What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of the neck and chest. Why is that important? When we breathe through our neck and…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

Read more

IMPROVE YOUR IMMUNE GAME THROUGH YOUR BREATHING

Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and shallowly. We tend to hold our breaths, we generally freezing our body such as our abdomen, pectoral muscles of the chest and our diaphragm. A lot of people begin breathing through their mouths because it…

Respiratory health can improve immunity in a COVID-19 world and beyond. Anxiousness and stress makes us breathe more rapidly and…

Read more
Rebel Rules July, Rebel Med NW

REBEL RULES: JULY 2020

June 3, 2022Potenza RF Microneedling Open House @ Rebel Med NW July 23rd When: July 23rd, 2022… Diapression: Diabetes and Depression May 17, 2022Diapression: Diabetes + Depression It is one of my passions to support patients in the… Anti-Aging with Khai Bhagwandin May 15, 2022Khai's holistic approach to anti-aging Khai’s approach to Anti-aging comes from…
Read more
Seattle Met Top Doctor Ballard Integrative Medical Clinic

Rebel Med NW Seattle Met Top Doctor 2020

Rebel Med NW's integrative medical team was voted by Seattle Met Magazine for fourth year in a row! 2017-2020 Rebel Med NW and it’s integrative primary care team was voted Seattle Met Top Doctor 2020. This was the fourth year in a row Rebel Med NW was voted by their peers in the Seattle medical…

Rebel Med NW and it’s integrative primary care team was voted Seattle Met Top Doctor 2020. This was the fourth…

Read more
Learn how Diaphragmatic Breathing to achieve Heart Rate variability

Heart Rate Variability for Optimal Health & Performance

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However the concept itself has been around for much longer, finding it's origins in the field of biofeedback and applied psychology. This article will help you understand more about what heart rate variability is, and how…

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…

Read more
Acupuncture for Pain Management

Using Acupuncture to help with Pain Management

Rebel Med Northwest Acupuncturist Dr. Brendon Fegan discusses how he uses acupuncture to help with pain management in Ballard. A famous Acupuncture doctor once said, “ Bu tong ze tong, tong ze bu tong” which translates into English as “If there is no pain, there is movement, if there is pain, there is no movement”.…

Rebel Med Northwest Acupuncturist Dr. Brendon Fegan discusses how he uses acupuncture to help with pain management in Ballard. A…

Read more
Seattle Met Top Doctor 2017

Dr. Andrew Simon named Seattle Met Top Doctor 2017 – Naturopathic Medicine

Seattle Met Top Doctor 2017 Naturopathic Medicine Congratulations to Rebel Med Northwest‘s clinic director, Dr. Andrew Simon for being named Seattle Met Top Doctor 2017 Naturopathic Medicine Specialty!   Dr. Andrew Simon, ND, BCB Dr. Andrew Simon is a versatile and integrative medicine practitioner. The simplest way to describe what Dr. Andrew Simon can do is a blend of…

Seattle Met Top Doctor 2017 Naturopathic Medicine Congratulations to Rebel Med Northwest's clinic director, Dr. Andrew Simon for being named Seattle…

Read more

5 ways to Improve Sleep Naturally

5 ways to Improve Sleep Naturally Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy, and feel better every day. Remember it is important to identify the cause of why you may be having interrupted or poor sleep by speaking with a physician. Stress Management Recognizing stress and your response…

5 ways to Improve Sleep Naturally Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy,…

Read more
Back To Top
WordPress Lightbox Plugin