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Foundations of Mindfulness

What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

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Maskne: Mask Hygiene and Your Skin

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks.…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

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Rebel Rules July, Rebel Med NW

REBEL RULES: JULY 2020

REBEL RULES HOLIDAY EDITION January 3, 2021 End of Year 2020 – Small Business Sale November 29, 2020Small Business End of the Year Sale To help support our small business during the… Foundations of Mindfulness October 27, 2020There are plenty…
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Ballard Naturopathic Medicine, Alternative Medicine

FINDING BALANCE FOR ZOOM FATIGUE

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day even though I’m spending more time at home due to quarantining during COVID-19 (oh the irony). It’s going into the…

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…

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Learn How Diaphragmatic Breathing To Achieve Heart Rate Variability

Heart Rate Variability for Optimal Health & Performance

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However the concept itself has been around for much longer, finding it's origins in the field of biofeedback and applied psychology.…

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…

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5 ways to Improve Sleep Naturally

5 ways to Improve Sleep Naturally Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy, and feel better every day. Remember it is important to identify the cause of why you may be having interrupted…

5 ways to Improve Sleep Naturally Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy,…

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Natural Anxiety Treatment

Natural Anxiety Treatment in Seattle

Natural Anxiety Treatment in Ballard, Seattle Naturopathic Physicians are uniquely capable of supporting patients with natural anxiety treatment methods as primary care physicians. Utilizing the same methods for assessing anxiety, providing appropriate referrals to counselors, but also integrating several areas…

Natural Anxiety Treatment in Ballard, Seattle Naturopathic Physicians are uniquely capable of supporting patients with natural anxiety treatment methods as…

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Natural Hypertension Treatment

Natural Hypertension Treatment Natural Hypertension Treatment and You: Definition, Causes, and Treatment Options Hypertension, or high blood pressure, is prevalent in about 33.5% of the adult population aged 20 and over. In 2012, 34 million patients visited their doctors with…

Natural Hypertension Treatment Natural Hypertension Treatment and You: Definition, Causes, and Treatment Options Hypertension, or high blood pressure, is prevalent…

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