Functional Medicine for Cardiovascular Health in seattle
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Functional Medicine for Cardiovascular Health

Functional Medicine for Cardiovascular Health What does it mean to truly maintain and optimize your cardiovascular health? This article will explore how you can consider auditing your own approach to using functional medicine for heart health in a few simple steps. Know what next steps or questions you need to take when working with your…

What does it mean to truly maintain and optimize your cardiovascular health? This article will explore how you can consider…

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Anti-Aging with Khai Bhagwandin

ANTI-AGING WITH KHAIRUL BHAGWANDIN Khai's holistic approach to anti-aging Khai’s approach to Anti-aging comes from a holistic view of the physical, emotional and environmental impacts on the body. As we age we lose our innate ability to regenerate, it is important to start your anti aging journey as soon as possible. It is much easier…

Khai's holistic approach to anti-aging Khai’s approach to Anti-aging comes from a holistic view of the physical, emotional and environmental…

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Cupping Therapy: A Brief Intro

CUPPING THERAPY:A BRIEF INTRO Cupping therapy is an ancient form of medicine That has been used in multiple cultures all over the world. It is considered to be a type of deep tissue massage and has similar effects as massage therapy, moving fluids in the body and loosening muscles and tissues. It pulls blood up…

Cupping therapy is an ancient form of medicine That has been used in multiple cultures all over the world. It…

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Natural SIBO IBS Treatment Seattle
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Natural Treatment Approach to Irritable Bowel Syndrome (IBS)

Natural Treatment Approach for Irritable Bowel Syndrome By Dr. Kathy Severson, ND What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a group of symptoms that affect the gastrointestinal tract. It can be characterized by altered bowel movements (diarrhea, constipation), abdominal pain/cramps related to passing bowel movement, bloating and excessive gas. IBS is a…

Natural Treatment Approach for Irritable Bowel Syndrome

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Foundations of Mindfulness

What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of the neck and chest. Why is that important? When we breathe through our neck and…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

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Cosmetic Acupuncture and Bio-Injections

COSMETIC ACUPUNCTURE & BIO INJECTIONS Enhance Natural Radiance with Cosmetic Acupuncture Cosmetic acupuncture can be traced back to the Qin Dynasty in 221-206 BC, it was used to delay the signs of aging primarily for Empresses and Emperors. Acupuncture and herbal medicine helped to maintain and enhance natural radiance and maintain a youthful appearance.  Today…

Enhance Natural Radiance with Cosmetic Acupuncture Cosmetic acupuncture can be traced back to the Qin Dynasty in 221-206 BC, it…

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Maskne: Mask Hygiene and Your Skin

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks. Urbandictionary.com Why it’s happening: When we breathe or talk, we create moisture that causes pores…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

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OPTIMIZE YOUR IMMUNE FUNCTION THROUGH BREATHING

OPTIMIZE YOUR IMMUNE FUNCTION THROUGH BREATHING Respiratory health can improve immunity in a COVID-19 world and beyond… Anxiety and stress makes us breathe more rapidly and shallowly. We tend to hold our breaths, which leads to engaging and freezing our muscles such as our abdominal muscles, pectoral muscles of the chest, and our diaphragm. A…

Respiratory health can improve immunity in a COVID-19 world and beyond… Anxiety and stress makes us breathe more rapidly and…

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Rebel Rules July, Rebel Med NW
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REBEL RULES: JULY 2020

November 12, 2023It's that time of year again!: Insurance Open Enrollment Although not the most exciting thing… Unlock the Secret to Radiant Skin: The Gut-Skin Axis Explained November 9, 2023Are you tired of battling skin conditions like eczema, psoriasis or acne? It's time to… Challenging the Health Insurance Model and Embracing Patient Centered Memberships November…
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ballard naturopathic medicine, alternative medicine
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FINDING BALANCE FOR ZOOM FATIGUE

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day even though I’m spending more time at home due to quarantining during COVID-19 (oh the irony). It’s going into the 5th straight hour of Zoom calls and my eyes are starting to burn and I…

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…

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