Natural Treatment Approach to Irritable Bowel Syndrome (IBS)
Natural Treatment Approach for Irritable Bowel Syndrome
Foundations of Mindfulness
There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…
Heart Rate Variability for Optimal Health & Performance
Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…
Dr. Andrew Simon – Seattle Top Doctor 2019 – Naturopathic Medicine – Seattle Met Magazine
Rebel Med Northwest is excited to announce that Dr. Andrew Simon was voted Seattle Top Doctor 2019 in Naturopathic Medicine by…
Dr. Andrew Simon named Seattle Met Top Doctor 2017 – Naturopathic Medicine
Seattle Met Top Doctor 2017 Naturopathic Medicine Congratulations to Rebel Med Northwest's clinic director, Dr. Andrew Simon for being named Seattle…
5 ways to Improve Sleep Naturally
5 ways to Improve Sleep Naturally
Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy, and feel better every day. Remember it is important to identify the cause of why you may be having interrupted or poor sleep by speaking with a physician.
Stress Management
Recognizing stress and your response to stress is an important step to improve sleep naturally. Excess stress due to work, school, financial, or even health-related stress can increase your cortisol levels. Increased cortisol levels can negatively affect the quality and consistency of sleep. Over time this can affect blood sugar elevation and weight gain. Mind body medicine techniques, acupuncture, and massage are great ways to help deal with stress.