Incorporating High Intensity Intervals Into Your Workout with a 7-Minute Exercise

7 Minute Exercise – HIIT Exercise Are you a time-conscious adult? Setting exercise goals take less time than you think: A basic workout can be done in a 7-minute exercise using your own body weight as resistance. This is a great way to practice high-intensity interval training also known as HIIT. Research from the American College…

7 Minute Exercise - HIIT Exercise Are you a time-conscious adult? Setting exercise goals take less time than you think: A…

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Weight Loss the Healthy Way

Healthy Weight Loss Losing weight is a side effect of feeling healthy, well, and have increased energy. At Rebel Med NW in Ballard Dr. Andrew Simon assesses where you are at with your goals for losing weight, but maximizes your body’s ability to handle stress, improve sleep, and encourage a functional digestive system to make…

Healthy Weight Loss Losing weight is a side effect of feeling healthy, well, and have increased energy. At Rebel Med…

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