Learn how Diaphragmatic Breathing to achieve Heart Rate variability
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Heart Rate Variability for Optimal Health & Performance

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However the concept itself has been around for much longer, finding it's origins in the field of biofeedback and applied psychology. This article will help you understand more about what heart rate variability is, and how…

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…

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Self Care, 2017, Acupuncture, New Year Resolutions, Goals
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Self Care in the New year

As 2016 comes to a close, we look forward to a clean slate and new potentials   Many people enjoy keeping with the tradition of making New Year Resolutions. These yearly resolutions are wonderful because they allow us to be mindful of the gifts of both time and self-agency. The transition encourages us to re-assess our lives, be…

As 2016 comes to a close, we look forward to a clean slate and new potentials   Many people enjoy keeping…

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5 ways to Improve Sleep Naturally

5 ways to Improve Sleep Naturally Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy, and feel better every day. Remember it is important to identify the cause of why you may be having interrupted or poor sleep by speaking with a physician. Stress Management Recognizing stress and your response…

5 ways to Improve Sleep Naturally Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy,…

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