There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…
Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…
An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…
I recently sat down with Brian Morrison, one of the owners of Fleet Feet in Ballard to get fitted for…
Rebel Med Northwest is a preferred provider in the Blue Cross Blue Shield Regence or Uniform health plans available in…
Manage Blood Sugar Naturally The easiest way to manage blood sugar naturally is to decrease your sugar intake. Look at the ingredients and find foods that are low in sugar, high fructose corn syrup, and modified corn starch. Even “natural” forms of sugar are still sugar and will affect your blood levels. Check out the…
Manage Blood Sugar Naturally The easiest way to manage blood sugar naturally is to decrease your sugar intake. Look at…
Optimize Sports Performance in Seattle at any age! Check out an exciting opportunity to listen to Dr. Andrew Simon, Seattle Met Magazine’s Top Naturopathic Physician for 2017 and 2018, discuss how to decrease pain naturally through diet, lifestyle, and supplementation to optimize sports performance in Seattle at any age. Learn how to take care of your…
Optimize Sports Performance in Seattle at any age! Check out an exciting opportunity to listen to Dr. Andrew Simon, Seattle…
5 ways to Improve Sleep Naturally Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy, and feel better every day. Remember it is important to identify the cause of why you may be having interrupted or poor sleep by speaking with a physician. Stress Management Recognizing stress and your response…
5 ways to Improve Sleep Naturally Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy,…
