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Foundations of Mindfulness

What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of the neck and chest. Why is that important? When we breathe through our neck and…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

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Maskne: Mask Hygiene and Your Skin

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks. Urbandictionary.com Why it’s happening: When we breathe or talk, we create moisture that causes pores…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

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Rebel Rules July, Rebel Med NW

REBEL RULES: JULY 2020

REBEL MED NW COVID-19 CLINIC POLICY AND PERSONAL STATEMENTS IN REGARDS TO THE VACCINE MANDATE October 3, 2021Rebel Med NW Covid-19 Clinic Policy in Regards to the Vaccine Mandate Our employees: The… Natural Treatment Approach to Irritable Bowel Syndrome (IBS) March 27, 2021Natural Treatment Approach for Irritable Bowel Syndrome REBEL RULES HOLIDAY EDITION January 3,…
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Ballard Naturopathic Medicine, Alternative Medicine

FINDING BALANCE FOR ZOOM FATIGUE

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day even though I’m spending more time at home due to quarantining during COVID-19 (oh the irony). It’s going into the 5th straight hour of Zoom calls and my eyes are starting to burn and I…

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…

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A Visit to Fleet Feet in Ballard – Running series with Dr. Andrew Simon

Dr. Andrew Simon reviews the custom shoe fitting process at Fleet Feet in Ballard with owner and manager Brian Morrison I recently sat down with Brian Morrison, one of the owners of Fleet Feet in Ballard to get fitted for a new pair of running shoes. Immediately, I was impressed with how far the technology…

I recently sat down with Brian Morrison, one of the owners of Fleet Feet in Ballard to get fitted for…

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Regence Naturopath

Regence Naturopath

Voted Seattle Met Top Doctor 2017, 2018, & 2019 Rebel Med Northwest is a preferred provider in the Blue Cross Blue Shield Regence or Uniform health plans available in Washington State. Our naturopathic physicians offer a mix of care that is often covered under many of the Blue Cross Blue Shield Regence plans, including primary…

Rebel Med Northwest is a preferred provider in the Blue Cross Blue Shield Regence or Uniform health plans available in…

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Natural Weight Loss Classes

Manage Blood Sugar Naturally

Manage Blood Sugar Naturally The easiest way to manage blood sugar naturally is to decrease your sugar intake. Look at the ingredients and find foods that are low in sugar, high fructose corn syrup, and modified corn starch. Even “natural” forms of sugar are still sugar and will affect your blood levels. Check out the…

Manage Blood Sugar Naturally The easiest way to manage blood sugar naturally is to decrease your sugar intake. Look at…

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How to Optimize Sports Performance in Seattle

Optimize Sports Performance in Seattle at any age! Check out an exciting opportunity to listen to Dr. Andrew Simon, Seattle Met Magazine’s Top Naturopathic Physician for 2017 and 2018, discuss how to decrease pain naturally through diet, lifestyle, and supplementation to optimize sports performance in Seattle at any age. Learn how to take care of your…

Optimize Sports Performance in Seattle at any age! Check out an exciting opportunity to listen to Dr. Andrew Simon, Seattle…

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5 ways to Improve Sleep Naturally

5 ways to Improve Sleep Naturally Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy, and feel better every day. Remember it is important to identify the cause of why you may be having interrupted or poor sleep by speaking with a physician. Stress Management Recognizing stress and your response…

5 ways to Improve Sleep Naturally Here are 5 ways to improve sleep naturally. Learn to decrease insomnia, improve energy,…

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