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Foundations of Mindfulness

What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

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Ballard Naturopathic Medicine, Alternative Medicine

FINDING BALANCE FOR ZOOM FATIGUE

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day even though I’m spending more time at home due to quarantining during COVID-19 (oh the irony). It’s going into the…

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…

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Learn How Diaphragmatic Breathing To Achieve Heart Rate Variability

Heart Rate Variability for Optimal Health & Performance

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However the concept itself has been around for much longer, finding it's origins in the field of biofeedback and applied psychology.…

Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…

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Natural Anxiety Treatment

Natural Anxiety Treatment in Seattle

Natural Anxiety Treatment in Ballard, Seattle Naturopathic Physicians are uniquely capable of supporting patients with natural anxiety treatment methods as primary care physicians. Utilizing the same methods for assessing anxiety, providing appropriate referrals to counselors, but also integrating several areas…

Natural Anxiety Treatment in Ballard, Seattle Naturopathic Physicians are uniquely capable of supporting patients with natural anxiety treatment methods as…

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