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Foundations of Mindfulness

What is Mindfulness Anyway? There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice of steady and intentional breathing. Breathing that engages the diaphragm rather than the accessory muscles of…

There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…

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Maskne: Mask Hygiene and Your Skin

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot in here? Why am I so oily?” “Oh shoot! Is that a pimple?! Maskne: Acne produced by wearing face masks.…

Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…

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Rebel Rules July, Rebel Med NW

REBEL RULES: JULY 2020

REBEL RULES HOLIDAY EDITION January 3, 2021 End of Year 2020 – Small Business Sale November 29, 2020Small Business End of the Year Sale To help support our small business during the… Foundations of Mindfulness October 27, 2020There are plenty…
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Seattle Met Top Doctor Ballard Integrative Medical Clinic

Rebel Med NW Seattle Met Top Doctor 2020

Rebel Med NW's integrative medical team was voted by Seattle Met Magazine for fourth year in a row! 2017-2020 Rebel Med NW and it’s integrative primary care team was voted Seattle Met Top Doctor 2020. This was the fourth year…

Rebel Med NW and it’s integrative primary care team was voted Seattle Met Top Doctor 2020. This was the fourth…

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Ballard Naturopathic Medicine, Alternative Medicine

FINDING BALANCE FOR ZOOM FATIGUE

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day even though I’m spending more time at home due to quarantining during COVID-19 (oh the irony). It’s going into the…

An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…

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Andrew And Phonexay Simon Owners Of Rebel Med NW

Support Rebel Med NW

Naturopathic Medicine Support our network of small businesses with Rebel Med NW & within the Ballard community that are passionate about what they do. Support the Rebel Med NW Team Log into the Rebel Med NW Online Portal Dr. Phonexay…

Support our network of small businesses with Rebel Med NW & within the Ballard community that are passionate about what…

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COVID-19 Policy

COVID-19 Guidance From Rebel Med NW

COVID-19 Guidance and Care Operations at Rebel Med NW Thank you for your interest and support of our small medical office and essential business during the COVID-19 pandemic.  We care deeply about the safety of all of our patients, staff,…

Thank you for your interest and support of our small medical office and essential business during the COVID-19 pandemic.  We…

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