HOW HOLIDAY FOODS AND FLAVORS BENEFIT US Comfort Food: Aromas, comfort food, warmth, laughter, and the feelings of being together. Deep in the winter in our Pacific Northwest, we have a unique climate of shorter and darker days, chillier temperatures, and on the west side of the mountains - much more rain. Dark. Damp. Still.…

Comfort Food: Aromas, comfort food, warmth, laughter, and the feelings of being together. Deep in the winter in our Pacific…

GUT HEALTH DURING THE HOLIDAYS Nurturing Your Gut Health This Festive Season: A Naturopathic Guide… As we revel in the holiday season, our gatherings often revolve around indulgent meals and festive delights. While these celebrations bring joy and connection, they can seriously challenge our digestive systems. As a licensed Naturopathic practitioner, I would like to…

Nurturing Your Gut Health This Festive Season: A Naturopathic Guide… As we revel in the holiday season, our gatherings often…