Foundations of Mindfulness
There are plenty of apps out there that help develop the first steps of mindfulness, and that is the practice…
Maskne: Mask Hygiene and Your Skin
Stages of wearing a mask: “Oh, this is not so bad.” “I can smell my own breath. Is it hot…
Rebel Med NW Seattle Met Top Doctor 2020
Rebel Med NW and it’s integrative primary care team was voted Seattle Met Top Doctor 2020. This was the fourth…
FINDING BALANCE FOR ZOOM FATIGUE
An unforeseen reality sets in I look out the window and I realize that I haven’t been outside all day…
Support Rebel Med NW
Support our network of small businesses with Rebel Med NW & within the Ballard community that are passionate about what…
Heart Rate Variability for Optimal Health & Performance
Heart Rate Variability Heart rate variability is a term that is starting to flood the health and wellness scene. However…